FLACIDEZ: remedios y ejercicios, por Adolfo Pérez Agustí


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74k shares, 215 points

FLACIDEZ: remedios y ejercicios, por Adolfo Pérez Agustí

well because it bothers so much the flaccidity because mainly the girls see them
when it starts with the triceps because this is the triceps no and it starts like it took me off
this looks at the gym I say you go to the gym according and the
You have it well and more or less but this is not what you work for
what is triceps worth this hanging muscle for which in the mission to see
anatomy experts I have to tell you what the biceps is worth
when a kid wants to show off muscle that he does
that means that what the bice is worth is to flex the arm and the
triceps to the contrary to stretch it all the movement that contributes to
stretch the arm is triceps if you take it here that you do this is triceps well
you have to go to a gym at home with a dumbbell whatever it is to stretch the
arm is triceps plus if you put your hand there you will see right away everything that is
stretch the arm or push you are involving the triceps that is a part
of the body to push to stretch the arm that and if you do not want to go to a
gym or if you go to a gym ask the teacher I want to work the triceps
the triceps of the arm not that of the leg that's something else the triceps of the
arm very well then put on this machine or I take these weights and since you are
doing on the tape all those little things pilates out of the gym with ten
minutes working actresses that you do not want then at home to catch you
dumbbells to blocks in new on rope a dumbbell
or a bottle but full of sand at least daughter do not put it empty and stretch
well as we correct the flaccidity in general the woman you have worse
there is why and then comes the fallacy of the double chin this also
is the acidity the stomach of all eight muscles of the abdomen the two
last are those who pay the duck these are the ones who fall the most because they fall
more the last two than the first this swells but this falls down because
it falls by gravity is that it has noses we are biped the human being had it
half a life on foot because by gravity the muscles are falling
there and it is hanging the buttocks and is hanging by gravity and it falls by
Gravity is dropping the muscles by gravity and the face the double chin flaccidity
here is gravity is how we can do to avoid that effect of gravity
Well, today I am going to say a remedy that then some exercise that is going to
like but I'm going to say a remedy you have to take protein in the
breakfast and proteins
and if after the breakfast you go to the perfect gym yours
ration that is one that is to take proteins those powders they sell for
athletes with proteins without carbohydrates that those are going to win
Pure protein weight in any store in any fly I want protein
pure peanut soybean of what of the chickpea of ​​what they want to sell
pure protein or milk pure protein you do him at breakfast and then
ideally you would do the sport then the best is very high besides
the proteins I recommend something else
take with total amino acids at bedtime when you go to bed
in the last one you make a pill of 20 total amino acids you also
they sell total amino acids so that the organism builds its muscles and if
I'm not going to give you a very fast remedy that you can do even as is
you are sitting I was yesterday I was giving a workshop
and explain it are called isometric exercises not
require that you go to any gym for example to know an exercise
isometric and you do not know what was isometric to this one you know all
this push well isometric exercises require 20 seconds of
maximum contraction can not be tightened or as some pimpi do that is not worth
for nothing here 20 seconds of maximum contraction if you knew how it gets in
the part of here of pectoral dies tense like a rock because we assume that
besides the pectoral that also does not come badly to work it 20 seconds maximum
relax another 20 seconds and that you can do watching television
you want to work your back because your back also bends to fix what you
I said the other day in a lady who gave me penitent 62 years and seemed to have
90 I did not just say that it looked like I was 90 but in my eyes it looked like 90 they had the
back bent the chest that progressed through the navel because
because that's because the chest falls because sometimes what sinks is the
thorax when the thorax sinks the chest fall obviously and if above in the
back is hunched they fixed what does this look it up to see if you find it
but now we look in the mirror your appetite where it is but inflate and clear
my mother, what a joy to see you again, but then, on top of that, my back
straighten the god by my bra or nothing is that you spare everything and only
with this but of course I'll tell you to see how beautiful you've taken 50 years to arrive
to this do not you do not ask me for five days be at least three months doing
those exercises inflates the chest when they said in the look if it takes out the chest is
true my mother is pectorals I have this way you will see that everything goes up here that and
then isometric exercises that you have flaccidity here I will make a remedy
to put the hand on the in the leg on the knee
push down but with all your strength the maximum force if
you would see how he puts the 13 we will do a test put it more the right hand
in the leg valera you have in the leg to touch the triceps here and when I
say ok not touched the triceps with the other hand you have played that which
annoying that we come to see and now you have to press with all
your strength in the leg you will see how it gets
it gets like a rock that if a friend at least gets like a
imagine you doing this every day I'm watching TV I'm going
to take off this pellejito and you are in the subway they do not realize it is going to
give an account in the subway, my mother every day and if you catch yourself in the bar and
I started to pull if my mother how to put your forearm all set exercise
metric you can practice the whole body the last you are sitting you want
exercise your quadriceps push with your foot towards the floor as if you wanted
make a hole in the ground start to push with the foot with my mother how
the quadriceps is put which says that is the muscle that we have here the
responsible that we can hit kicks push there it gets like a rock and this
It is free and this can be done without anyone noticing look what you want
strengthen for example the bibs this part do this not and you start to try
to close it is like a rock but in addition to the pectoral sun the pectoral
the dorsal is put to work also those are called isometric
without maximum force movement and this can be done by boys and girls and already
with your hand you can be caught something I'm going to have a hand next you take the
strangled or so and you can have a big hand those people who have osteoarthritis with
deformed fingers do not know what can be removed only by doing those
lame things and you arthrosis of the hand that has the fingers that I feel sorry that
they do not have strength lame in a glass I fall I say grab a table pressed against
your forces 20 seconds no no do not do them as well as a commune claw a
claw there loose again and that gives you a claw and 7 remove the
arthrosis because it starts to grow muscles arthrosis deforms fabrics
ankylosing sai because the muscle no longer holds anything is not worth anything and all the
joint is going to take a walk, a hallway is given, then fix what
receive that metric all that for sagging for the same face you want
say to see how I remove this good so let's see I'm going to put the little hand
here and I'm going to push in here she starts to gain muscle here and from
here and this we're going to do it too and all right I'm not going to do a round
because I spent my time proposing a table of exercises or tucked for everything
the body is free
as for the exercise because of flaccidity, it has been proven that they have good
Application swimming is very good for flaccidity
the race the race we will not yield the race what is the trot what is
flame jogging the marathon not the jogging goes very well the ballet the vale for
of course you have seen the muscles that have the people that make it worth not the
that make rumba that that's something else but I've seen the ones that make it worth
body have more perfect and the gymnasts so they do dance vale but
Pretty dance is worth it and what more good dance is worth and well there is one that I like a lot
because I do it but I do not want you martial arts martial arts
certain advantage is that I've been doing martial arts, gentlemen for 40 years but I do not
to leave him never that he has the martial arts that I do not have does not have any
no sport that you work maximum speed and muscle when you work
the maximum speed for you come to that position we left speed does not have
time to gain volume but if you gain tone the muscle stays very thin
delgadillo but very fibrous and it's just martial arts and what
good I invite to my gym good the one that already arrives at the time if I would not stay
tha
tell me what I have free gymnastics because the same as the conferences of
two free classes for free I do not charge anyone for it so if you want
I say where for free some questions and generic
for the gym I have a gym they have left me a room that has
gloves has got no one sticks and forbidden to touch himself because everything is on the air
more or less in Marqués de Vadillo on Thursdays at 6 pm in my class
Marqués de Vadillo suitable for all people and I always put the ad
everything of any sex any physical condition any age the only thing
I ask that people do not get demoralized the first day because martial arts
are complex this is not an exercise you have to coordinate both hands with the
legs you have to move your hip properly
there are people that the first day at ten minutes says to and no I am very clumsy
I'm leaving not for God after a year I decided you're clumsy or not but after
a year nobody is clumsy does not finish a year at three months everyone saville already
martial arts a very complex discipline but in three months you get
the trick as you learn to dance the one I do is my grandson the art of
ninja had it and it is not something else is more
soft that is not bad is also much smoother but that is not bad
the tachi because you have a muscular tension to be able to move in the
space and all that is all the muscles are well tuned taichi
in I like it a lot also does not have the explosion that martial arts has
that force in the martial arts and happens to be thin if or if you do not have
another option because you move so fast that you're going to be thin and the girl
feel especially good because the thin a lot of the waist because the girls are
very elastic and they do the martial arts you are given especially well
for your more elastic configuration than ours
Well, Nacho is
We have been here that there is no one over 30 years old, do not take me complex I
I'm not more than 30 years old, yes, if you want, I'll say
I am 72 years old, I do not throw pegotes



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