With each new year comes the determination to start exercising. Maybe even he made a promise to add more exercise into your day. If your efforts to exercise not go as well as planned, take a look at these tips. They can help you get back on track.
Tip # 1 – do something you enjoy
Exercise does not have to mean spending hours in the gym traffic away on a stationary bike. This does not mean you have to spend money on exercise equipment will likely never use, either. Anything you do to get your body moving will be better than doing nothing. Walking is an easy exercise that can be done anywhere, in any weather. cycling, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways to add exercise to your daily routine.
Tip # 2 – Schedule exercise
As was a meeting or an appointment with the doctor, sometimes the only way to make time to exercise is to put it in your daily schedule. We all have busy lives and are often so busy taking care of others that never seem to make time for ourselves. Once exercise becomes part of your daily to-do list is more likely to do so. Some people have only a certain time during the day available for exercise, while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whatever way works best for you. Just remember to actually go and do it!
Tip # 3 – Remember that exercise can energize
Although you may feel too tired to exercise, give it a try anyway. You may be surprised to discover how you feel full of energy, while you’re at it, and then when finished. Exercise is a great stress reliever too and if you know anything about stress, you know it’s one of the biggest energy-sappers body.
Tip # 4 – Do not be afraid to mix
Like everything that is done over and over again, exercise can become mundane. When you get bored with exercise, it is less likely to keep at it. To avoid boredom with your exercise routine, change it. If you’re tired of walking, cycling. If you are lifting weights, try alternating this with cardiovascular exercises throughout the week. Bowling or play a game of tennis occasionally, and if you find you enjoy this type of activity, join a team.
Tip # 5 – Always begin with a warm
Regardless of the type of exercise you choose is very important to start each session warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets the blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your workout to a good start.