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Motivation for the gym: visualize yourself getting it

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The importance of visualizing yourself achieving small goals in the short term is not trivial, because thus it carries demonstrating since shortly after the first quarter of the 20th century. Some authors cite also and especially from the 1988 Olympics in Seoul, when he began to record more closely the relationship between motivation and sport, the visualization of the attainment of objectives has been included asa noteworthy aspect of the training of athletes.

 


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